Benefits of Sleep – Get Enough Sleep
In these modern times, a good night’s sleep is always considered by many to be an unnecessary call to nature. Most people often ignore their body’s demand for bedtime, thinking they can always choose to delay bedtime.
This happens among teenagers who choose to stay awake late at night because of mobile games or maybe watching television. Teens generally pay little attention to sleep. They don’t worry about the consequences of not getting enough sleep every night. This humble article aims to give you an idea of the strength of sleep and why we should always pay attention to our body’s call to sleep.
Sleeping allows our body to repair itself.
It doesn’t take a rocket scientist to verify this, because anyone in their right mind has already observed or experienced this when we encounter an injury or wound in our bodies. Sleep is an essential factor in allowing our body to rest to repair its damages. This does not only apply to severe injuries or injuries.
Our body is worn out or under stress every day due to the activities or difficulties we encounter in our lives. However, our bodies always have this mechanism to repair the slightest wear and tear every day to prevent it from getting worse. This is a natural process that should happen every night. Our bodies are programmed for this, so when it’s the right time to sleep, we’re always sleepy. So if you resist your body’s call to sleep, it means that your body refuses to repair itself. Damage to our bodies, no matter how small, if not fixed, will eventually grow and pose a severe threat to our health.
Sleep removes toxic substances from the brain.
Many studies have shown strong evidence that enough night sleep is required to keep our memory alive. When we are awake, our brain accumulates some harmful neurotoxic waste that slows us down and makes us tired and dull day by day. When these toxic substances are not eliminated in the brain, our cognitive function will slow down. That’s why when we don’t sleep too much, we get tired, confused and slow to understand things around us.
Moreover, According to a study by DR Maiken Nedergaard, the vital function of sleep eliminates these harmful neurotoxic wastes. This seemed like a significant activity that needs to take place in our brain to improve our cognitive function and only take place during sleep.
Sleep sharpens memory
Getting enough sleep helps repair the damaged neural connection in the brain. It also strengthens the newly created neural connection to retrieve the information we store in our brain easily.
Being too late at night to memorize an exam the next day may not be the best way to go. Not only are you stressing your brain, but you are also starving to repair yourself.
Sleep is an essential factor for a speedy recovery
Sleep is a powerful and necessary process to keep our body strong and healthy. Even if you choose not to have it, your body will always demand it from you. It is undoubtedly one of the most effective ways to heal, restore and repair the damage in our body’s complex system.
Sleep is a vital recovery factor from minor illnesses to severe illnesses but more than a significant factor in preventing serious health problems. In these modern times, modern people (especially teenagers) often change their sleep time for short pleasures like playing mobile games all night or going to a night party more often. This should not happen. If you have this kind of lifestyle, you should quit immediately because insomnia is a serious concern.