UncategorizedHow Does Your Diet Affect the Condition of Your...

How Does Your Diet Affect the Condition of Your Hair?


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How Does Your Diet Affect the Condition of Your Hair?

People associate shiny hair and glowing skin with genes or special body care but underestimate the importance of nutrition. A healthy diet contains nutrients that directly affect your appearance and well-being.


Hair, skin, and nails are made up of proteins such as elastin, collagen, and keratin. They provide strength, elasticity to hair, nails, and skin, and prevent the appearance of wrinkles.

If your diet includes meat, poultry, fish, eggs, dairy products, and legumes, you are getting a lot of high-quality protein in your diet.

If you exercise a lot, your protein needs are even higher. In addition, the body needs additional protein to repair the damage, for example, after surgery or injury. To get the protein you need for hair beauty every day, eat about two servings of protein-rich food each day, or even more if your lifestyle requires it.


Chronic fatigue and lack of energy are symptoms of iron deficiency, but skin, hair, and nails also suffer from iron deficiency [2]. For example, the skin may become itchy or overly pale, and even cracks may appear in the corners of the mouth. Nails break easily, ridges or stripes form on them, and in severe cases, they take the shape of a spoon. In addition, you may lose your hair or it may become dull and brittle.

The best dietary source of iron is meat, especially red meat. If you eat a plant-based diet, you can get iron from whole grains and legumes, although they are not easily absorbed. Vitamin C can improve iron absorption, so consider taking orange juice or other vitamin C-rich foods with your meals.

Getting iron and other organic vitamins and nutrients from high-quality daily supplements is also a good option for filling any nutritional gaps in your diet.

B vitamins

Replacing white bread and breakfast cereals with whole-grain bread, millet, and oatmeal increases your intake of several essential nutrients. Whole grains are rich in vitamin E (a powerful antioxidant), vitamin B, and essential fats.

Millet extract for hair

Millet or millet (the grain of this cereal) is familiar to everyone. But did you know that this humble-looking plant has healing properties for hair? Since ancient times, it has been not only an important food product but also a source of health and beauty.

Millet grains contain a unique complex of substances that are necessary for human tissues and organs: essential amino acids, vitamins, macro-and microelements that actively affect both hair follicles and hair along the entire length.

Unsaturated fatty acids, primarily linoleic acid, are essential for cell division. It is a powerful antioxidant that affects the life cycle of the hair and protects it from aging.

  • Silicon – serves as an important material for all hard tissues of the body – including hair and nails, builds and regenerates their structure.
  • Phosphorus is the basis of proteins synthesized by the body, including keratin, of which hair is composed. It is needed to make the hair stronger and stronger, to look thick.
  • Potassium – regulates the functioning of the capillary vessels of the scalp, strengthens their walls.
  • Iron – included in the blood hemoglobin formula – is responsible for the transfer of oxygen through the capillaries that feed the hair roots.
  • Zinc is a multifunctional “beauty vitamin” for hair and skin.
  • Copper, potassium, magnesium, manganese, fluorine are necessary for metabolic processes in the body, tissue respiration of the follicle, and cell division in the hair shaft.
  • Vitamins A and E are the “conductors” of the work of the glands of the body. Including, regulate the production of sebum (sebum). They are responsible for retaining moisture in the hair, giving it elasticity, shine and a healthy look.
  • B vitamins: B1 (thiamine), B3 (nicotinamide), B5 (panthenol), B9 (folic acid) – affect the fact that follicles wake up on time, enter the phase of active growth (anagen) and do not rush to interrupt it, these vitamins promote hair growth and reduce hair loss.

Millet helps to improve the nutrition of the follicles and protect them from harmful effects, stimulate hair growth, strengthen the hair shaft, and reduce excess oiliness and dryness of the scalp.

Omega-3 fatty acids

Not all fat is bad. We are not talking about fried foods and baked goods here. These are essential omega-3 fatty acids that come from oily fish, nuts, seeds, and other healthy food sources [4]. These fats are called essential fats because the body cannot produce them on its own, you have to consume them with food, the body needs them to function properly.

If your face, body, scalp, nails, and hair are overly dry, you are probably not getting enough healthy fats in your diet. Omega-3s are key for the production of certain hormones needed to regulate the immune system and inflammation throughout the body.

They are important for skin health because they fight inflammation that is common with skin conditions such as acne, eczema, dermatitis, and psoriasis. Be sure to include fatty fish such as salmon and tuna in your diet a couple of times a week, snack on nuts and seeds, or take flaxseed, algae oil, or fish oil supplements to increase your intake of essential fats.

Moisturizing and flavonoids

Antioxidants and flavonoids can protect your skin from sun damage, while hydration is essential for the overall appearance and health of skin, nails, and hair. Good hydration and consumption of flavonoids also improve the delivery of nutrients throughout the body by increasing blood flow.

Sure, drinking plenty of water is essential to stay hydrated, but where do flavonoids come from? There are many of them in fruits and vegetables, as well as in green, black, and white tea. Or, if you’ve had a rough day, you can get your daily intake of flavonoids from a glass of red wine or a piece of dark chocolate.

Pantoprovit – proper nutrition for thick hair

Of course, a healthy lifestyle is important for health and beauty. But to get the best results, you need to take care of your body from the inside out.

Pantoprovit is a novelty from the expert brand in the fight against hair loss Pantovigar, a special complex for hair nourishment.

It belongs to biologically active food additives (it is not a medicine). The rich formula in the composition: fortified with millet extract, iron, copper, nicotinamide, biotin, zinc, B vitamins, L-cysteine, paprika and green tea extracts. Thus, Pantoprovit is a complex “menu” for hair density.

A precisely calibrated composition, developed by German scientists specifically for hair in optimal concentrations, has a triple effect from the inside:

  • Increases hair density
  • Strengthens hair
  • Improves hair quality (shine, smoothness, color)
  • The drug is convenient to take: once a day with meals, and one pack is designed for 2 months.

Following the principles of good nutrition and taking high-quality dietary supplements every day can not only improve your appearance but also positively affect your overall health and energy levels in your daily life.


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