Office Chairs Guide – Select the best chair for your office

How many hours will an average office worker sit in a chair during his career? 85,500 hours. This is more than 9 years! The truth is, using the (cheap) chair provided by your employer or purchasing an affordable desk chair is a recipe for enriching your chiropractor.

The truth is that people are designed to move around, not sit around all day. For this reason, if you need to sit, your chair should be ergonomic, comfortable and adjustable.

Buying the cheapest or “best looking” chair for your office is to play with your health. In most cases, people spend much more money on their desks than on chairs. Ideally, a chair should reduce the negative effects of sitting as much as possible. Even if your employer doesn’t provide you with a good chair, consider it an investment in your health even if you have to pay for it yourself. Before we begin, it is important to recognize that a great chair cannot solve all problems related to sitting, but it can work wonders with good posture, regular movements, and exercise.

Benefits of a quality office chair

A quality chair will not only protect your back from wear and tear but also help maintain blood circulation and be more productive. Studies have shown that when we feel comfortable and painless, we are much more productive at work. So it is an easy negotiation tool for your boss who thinks the price is king.

If you have an employer who doesn’t need to provide you with an ergonomic chair, consider asking your doctor for a note or buying one yourself. Not only will you be more productive, but you will find that you are in a much better mood at the end of the day.

In any case, your body will thank you!

If you can’t afford a new one, buy used chairs

If your budget doesn’t allow you to buy a new, cutting-edge office chair, choose a used office chair. It is much better to spend $ 200 on a high-quality used chair with more adjustability than a new office chair from stores like Walmart, Target, Ikea for the same price.

Craigslist is a place to search for used chairs. Office furniture specialty stores that focus on corporate accounts are another good source as they will always have their return. You can find guaranteed, barely used chairs at an affordable price and even try them out before you buy them.

Based on the calculation model described above, my Aeron seat costs only $ 0.015 per hour or $ 0.12 per day. Even if it may seem absurd to spend $ 300 on a chair if you’re lacking money, I think it’s worth saving a year or more because it’s a very small investment in your body, happiness, and health.

Things to consider in office chairs

  • Height adjustment
  • Lumbar support adjustment
  • Choose from fixed or wheelchairs according to your needs
  • Swivel base
  • Choose the appropriate fabric that does not cause sweating.

Tips for a good fit Chair

  • Proper Seat Height: When you sit upright on the chair, your feet should sit flat on the floor. Your hips should be at a 90-degree angle to your calves.
  • Right Seat Depth – You should be able to place 2-3 fingers between the back of your knees and the edge of the chair.
  • Adjustable Backrest – The lumbar support should flow naturally with the curve of your back. Play around with the tuner and see which setting you like best.
  • Adjustable Armrests: Your elbows should be supported, but never higher when your arms are bent and naturally still.
  • Headrest: Not required, but should comfortably touch the base of your head, if present.